Our support team was incredible - many thanks to Shelly, Emma and Mairin for their incredible care and support over the race. They worked 24 hrs a day and kept us fed and focused. Without Mairin’s sports massage and taping we would not have made it past Day 1!  Mairin’s husband Peter Viol came out for the start of the race and was invaluable, setting up our bike computers, running errands, and helping out with our skill testing.  Our mini fan club - Julia, Will, Jessie and Madison were there for us at all the transitions and their enthusiasm was contagious.  Many thanks to all of you.

The letters of support and phone calls have been much appreciated. Parents, siblings, friends and even strangers have sent messages of encouragement and we appreciate them all.  The other teams and support crews were amazing, sharing information, gear and support. It was an honour to get to know so many wonderful people. 

Good bye and Thanks from all of us, Team Brain Attack.

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Dr. Tim Watson, a Calgary stroke neurologist, pauses for a photo before he and his wife, Doone Watson, rappelled off the Heart and Stroke Foundation building in Kensington, inset.

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The doc who walks the talk  and rappels down buildings and takes on adventure races — all to prove a point
about how stroke is killing us
NATALIE ST-DENIS FOR THE CALGARY HERALD

There is little Dr. Tim Watson won’t do to let people know about one of North America’s biggest killers.
On Wednesday, Tim, a stroke neurologist from Calgary, and his wife Doone Watson rappelled down the four-storey building of the Heart and Stroke Foundation in Kensington to raise awareness of stroke.  The couple made it safely to the sidewalk, but the stunt is just a taste of the 50-something couple’s adventures to come later this month.

June is Stroke Awareness Month and the Watsons are on a mission to get people active, and to improve their own at the same time. For the past four months, they’ve been training — running, kayaking, swimming and rappelling — in preparation for Primal Quest, a 10-day adventure race in Montana that begins June 21.
Competing as Team Brain Attack, the couple plans to cover 800 kilometres of Montana’s rugged wilderness by foot, bike and kayak, as well as climb mountains and rappel off cliffs.

“We needed something as big as Primal Quest to get us out of the North American ‘deathstyle,’ ” says Tim. “With our demanding careers taking a toll on our health, we realized that we needed outside interests before one of us was rushed to the emergency room with a stroke.”  The Watsons are attempting their dream adventure race after five years of training and participating in smaller races such as the seven-day Costa Rica Coast to Coast Challenge and the Inca Trail Marathon in Peru. To celebrate Doone’s 50th birthday last year, they ran a 50 mile ultra marathon in California.

They weren’t always in peak physical condition. Now 55, Tim is in much better shape today than he was five years ago. He was an active mountaineer and runner in his 30s and early 40s, but by the time he reached 50, a hectic career and neck surgery had slowed him down.  “I was at the point that I could barely lift my left arm and could never get a good night’s sleep because of the pain,” he says.  His 50th birthday was a wakeup call for the Watsons.  “Tim had two options: become a couch potato or get his active life back,” says Doone, now 51. At the same time, she decided to change her “deathstyle” by downshifting her full-time veterinarian career to a part time practice. 

The importance of a healthy lifestyle — regular exercise, a low-sodium diet, controlling blood pressure, weight and alcohol consumption and the importance of quitting smoking — is hammered home every day when Tim goes to work.  As one of 11 stroke neurologists at Foothills Hospital, he has witnessed many lives abruptly interrupted and shattered by stroke. It is one of the leading causes of acquired adult disability in Canada, leaving 50 per cent of its victims disabled for life.  Stroke survivors often need months of rehabilitation, relearning how to chew and swallow their food, how to talk clearly and walk without losing their balance. Many stroke survivors also experience significant personality changes, which often bring additional strain to family ties.

“Although I am constantly encouraged by the continuing advances in stroke care and rehabilitation,” says Tim, “prevention is still key.”  To that end, he helped spearhead the Alberta Provincial Stroke Strategy, which has resulted in high-quality stroke care across the province.  “Tim has been instrumental in collaborating with all health regions and improving their stroke services that ultimately saves lives,” says Diana Krecsy, CEO of the Heart and Stroke Foundation of Alberta, NWT & Nunavut. She and Tim lobbied the Alberta government on behalf of the health regions to fund stroke awareness, education and services.  As a result, the provincial earmarked $20 million in 2005 and $22.5 million in 2008 to support the strategy’s initiatives, such as targeted stroke education for all health professionals and equal access to acute stroke treatment across the province through a “telestroke” network.

The network, a type of telemedicine, instantly connects rural health regions through telecommunications with stroke experts in Calgary and Edmonton, allowing for “rapid diagnosis and treatment for people in their own communities,” says Krecsy.  Tim led the telestroke initiative for southern Alberta, ensuring that Albertans rushed to hospitals in Lethbridge, Medicine Hat or Drumheller have 24/7 access to a stroke neurologist at the Foothills.  Telemedicine is vital to the outcome of stroke patients when one considers the limited three-hour window for reversing the effects of stroke by injecting a clot-busting drug called tissue plasminogen activator into patients who are good candidates for tPA.

It’s interesting to note that during the last 10 years, Alberta has become a centre of excellence for stroke care, education and research. Nearly 90 per cent of all stroke training fellowships in Canada are done at the Foothills Hospital in Calgary and at the University of Alberta Hospital in Edmonton.  The Calgary Stroke Program at the Foothills Hospital is world-renowned for its brainimaging expertise, exploring various scanning technologies that provide specific information on where a blood clot or bleeding in the brain is occurring. And the program is well on its way to becoming an international leader in clinical trials evaluating the efficacy of emerging stroke treatments.

The Watsons hope their active lifestyle will prevent them from ever needing to access those services.
“That’s why we’re out there training through rain or snow, even when we’re tired,” says Tim.  With their Primal Quest adventure, the Watsons will raise awareness about stroke through word of mouth and brochures, but mostly by example.  “It doesn’t matter when you do it, or where you do it,” says Tim, “but it’s important to do something for your health — every day.”

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Our team’s mission is to promote greater awareness of stroke prevention through increased physical activity and cardiovascular fitness.  We are endorsed by the Heart and Stroke Foundation of Alberta, NWT and Nunavut. We invite you to visit their website www.heartandstroke.ca  for more information on treatment and prevention of stroke.

 Team members are Tim Watson (captain and fearless leader), Doone Watson (mandatory gear), Sean Rickard (navigator who will keep us on track) and Simon Weidenhofer (iron man who will carry all the team gear!)  The most important part of our team - our support crew - is made up of Emma Rickard, Michelle Weidenhofer and Mairin Viol.  Our cheering squad is Julia and Will Rickard and Jessie and Maddie Weidenhofer. 

If you would like to contact any member of our team please write us at <Team13BrainAttack@msn.com>

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